Description

STRENGTH TRAINING AND MOBILITY PROGRAM

32-Week Program

Who thought you have to strength train for endurance sports? I’ve seen hundreds of athletes in the clinic for typical overuse injuries related to endurance sports. One of the critical pieces of treatment is strengthening. You may be thinking that I’m a runner or a cyclist, not a bodybuilder, but the reality is that you need to be strong to be an endurance athlete. This 32-week program is a system that I’ve used for years with athletes in the clinic and with myself. The program is designed to build lean muscle that’s specific to endurance training. What’s cool is that you get it FREE with your training plan. Add this plan to your cart and use your coupon code provided in your training plan. Get to work!