Description
STRAVA CHALLENGE: STRENGTH TRAINING AND MOBILITY PROGRAM
4-Week Program
Strength training and endurance training harmoniously work together so that you can train for years to come. Reduce your injury statistic and become a stronger athlete by training as a well-rounded athlete.
This 4-week program is a system that is designed to build lean muscle while training for a Strava Challenge. At 90Rev, we believe very strongly in meshing strength training and endurance training. That’s why this strength training program is FREE with your training plan. Add this plan to your cart and use your coupon code provided in your training plan to get started for FREE.
Dr. Steve Berkey
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