When running, it’s common to get an overuse injury. About 65% to 80% of runners will experience an injury in one year. The fact is that most of these injuries can be eliminated by strengthening the right muscles, improving your running mechanics, and training properly. This program teaches you how to analyze your running form like a pro. This step-by-step program will guide you exactly on how to do a video analysis using your phone. Be a more efficient runner and reduce the likelihood of injury.