When running, it’s common to get an overuse injury. About 65% to 80% of runners will experience an injury in one year. Common running injuries include the following:

• Knee pain (i.e., patellofemoral stress syndrome, iliotibial (IT) band syndrome, patella tendinitis, etc.)
• Foot and ankle pain (i.e., plantar fasciitis, Achilles tendonitis, posterior tibial tendinitis, etc.)
• Hip pain (i.e., trochanteric bursitis, gluteus medius tendinopathy, hip flexor tendinopathy, etc.) 
• Lower back pain (i.e., sacroiliac (SI) dysfunction, facet syndrome, etc.)

The fact is that most of these injuries can be eliminated by strengthening the right muscles, improving your running mechanics, and training properly. This free nine-week program will guide you on how to strengthen the right muscles for running so you can minimize your chance of injury. This program is a system that I’ve used for years to help several endurance athletes in physical therapy.